HOW JACKED DO YOU WANNABE?

1. Start with 8 to 10oz of Cold Coffee
or Espresso (If time is tight, 1
Spoonful Instant Coffee)

2. Add 4 to 6 oz Skim or Whole Milk or
Low Fat Heavy Cream. (Add ice if
desired)

3. 8oz Vanilla Fat Free Yogurt (Optional)

4. Mix to Desired Smoothness
(15-20 seconds)

5. With Mixer Still Running add 4oz of
Low Fat Vanilla Yogurt

6. 2-3 Scoops of Libera-Tone
Vanilla or Chocolate Whey Protein

8. Continue Mixing for an Additional
(15-20 seconds)

9. Enjoy your Shake!