1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. 1 cup Fresh of Frozen Strawberries
or Pineapple or Blue berries (Optional)

3. 4 tbs Low Fat Sour Cream

4. 1 packet Stevia Powder or Other
Non-caloric Sweetener (Optional)

5. Mix to Desired Smoothness
(15-20 seconds)

6. With Mixer Still Running add 2-3
Scoops of Libera-Tone Vanilla
Whey Protein

7. Continue Mixing for an Additional
(15-20 seconds)

8. Enjoy your Shake!