1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired))

2. 1 Fresh or Frozen Whole Small to

Medium size Banana

3. Mix to Desired Smoothness
(15-20 seconds)

4. With Mixer Still Running add 1 tbsp of
Reduced Fat Peanut Butter

5. Add 2-3 Scoops of Libera-Tone
Chocolate Whey Protein

6. Continue Mixing for an Additional

(15-20 seconds)

7. Enjoy your Shake!