1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. 1 Fresh or Frozen Whole Small to
medium size Banana

3. 1 cup Frozen Pineapple Chunks

4. 1 Scoop Libera-Tone Recovery Mix

5. Mix to Desired Smoothness
(15-20 seconds)

6. With Mixer Still Running add
2 Scoops of Libera-Tone Vanilla
Whey Protein

7. Continue Mixing for an Additional
(15-20 seconds)

8. Enjoy your Shake!