1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. 1 Fresh or Frozen Whole Small to

Medium size Banana

3. Mix to Desired Smoothness
(15-20 seconds)

4. With Mixer Still Running add 4oz of
Low Fat Vanilla Yogurt

5. 2-3 Scoops of Libera-Tone
Strawberry Whey Protein

6. Continue Mixing for an Additional
(15-20 seconds)

7. Enjoy your Shake!